Cheap food but the most nutritious - Health 365 day

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Thursday, April 15, 2021

 

Cheap food but the most nutritious

Cheap food but the most nutritious

Is there anything called ideal food? Or is there any food that meets all our nutritional needs? There is no such food. However, there are some foods that are Cheap food but the most nutritious, that they are called balance feet. These are able to supply most of the nutrients to our body. Researchers in the United Kingdom have listed 100 foods that have the highest nutritional value. Some of the foods that have been published on the BBC.


1. Almonds and Walnuts:

cheap food and nutrias almonds


It tops the list of the 100 most nutritious foods. It is the best source of fatty acids. It has nothing to do with keeping the heart healthy and controlling diabetes.


2. Quince Fruit:

Quince fruit is the second top food on the list. It contains natural sugars, vitamins A, C, B1, B2 and potassium.


3. Different types of marine fish:

cheap food and nutrias marine fish


It is one of the most nutritious foods. Marine koi or poya fish, cod fish, blue fins tony, various types of salmon eel, marine chital or flat fish are included in this list for nutritional value.


4. Chia Seed or Flax Seed:

Contains a variety of dietary fiber, protein, vitamins, linoleic acid and phenolic acid


5. Sweet pumpkin and seeds:

Sweet pumpkin seeds are a good source of iron and manganese. There is no shortage of nutritional value of sweet pumpkin, whether ripe or raw, such as E or any variety.


6. Dried Coriander Leaf Powder / Coriander Leaves:

Dried coriander powder, fresh coriander leaves or its data, the whole herb is actually rich in nutrients. It contains carotenoids, which help relieve digestive problems, cough, chest pain and fever.


7. Peas / Barbati:

Peas contain protein, carbohydrates, fiber and minerals and soluble vitamins. Barbati is a vegetable and its seeds or pulses, everything contains nutrients. It contains high levels of carbohydrates and protein. Different types of bean sprouts have also come up in this list.


8. Onions with leaves:

Different types of onions with leaves, flowers with tips have a lot of vitamins. It is especially good source of Vitamin E and K. Onion leaves also contain antioxidants.


9. Cabbage:

All types of cabbage are rich in nutrients but red cabbage is a little more nutritious. There is also Chinese cabbage, which is a little elongated. It has much less calories.


10. Spinach:

cheap food and nutrias spinach


Frozen spinach is mainly used in making salads. It is a good source of magnesium folate, vitamin A, beta carotene, and xanthine. Frozen spinach prevents and retains nutrients. This is why it is believed to have more nutritional value than fresh spinach. However, fresh spinach is not less. It is rich in Vitamin A, Calcium, Phosphorus, and Iron. It has such good nutritional value that it has twice topped the list of best foods.


11. Chili:

Chili powder contains various phytochemicals such as vitamins C, E and A. As well as a variety of phenolic ingredients and carotenoids. In addition, different types of peppers such as yalapino, raw peppers, all have antioxidant-like nutrients.


12. Peppermint:

Peppermint is a herb that basically keeps the heart healthy. It contains antifungal and antibacterial ingredients.


13. Lettuce / Butter Lettuce / Green Lettuce:

Lettuce replete with Nutritious. The fresher it is, the more nutrients it contains.


14. Bananas:

Different varieties of bananas contain antioxidant, anti-microbial and anti-diabetic ingredients. Which is very good for health.


15. Tomatoes:

cheap food and nutrias tomatoes


Both raw and ripe tomatoes are nutritious. Tomatoes contain potassium, vitamins A, C, and E. Scientists believe that raw tomatoes are more nutritious than ripe tomatoes.


16. Pomegranate:

Pomegranate is rich in anthocyanin and antioxidants. As a result it also contains anti-inflammatory ingredients.


The list of the world's most nutritious foods also includes ginger, sweet potatoes, dried dates, carrots, cauliflower, and oranges.


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