Tasty Zero carb food list to keep ketosis - Health 365 day

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Wednesday, June 30, 2021

 Tasty Zero carb food list to keep ketosis

Zero carb

The first group of food that has zero carbs is meat all types of meat contain zero carbohydrates.

Meat:

Zero carb food


  • Beef
  • Chicken
  • Pork
  • Turkey
  • Lamb
  • Bison
  • Duck
  • Rabbit
  • Beer
  • Kangaroo

 With meat, you want to watch out for anything that has been pre-marinated or comes with any sauce, these are usually filled with sugar and will not be zero carbs. So make sure to check your labels. And then we have and with bacon more often than not there is added sugar as a preservative. Now if there is less than one gram that's not really worth fussing over but some brands will have more added.


Seafood:

Zero carb food


  • Salmon
  • Sardines
  • Mackerel
  • Tuna
  • Shrimp
  • Crab
  • Lobster
  • Cod
  • Trout
  • Bass
  • Anchovies
  • Herring

These all contain Zero Carbohydrates. 


Cheese:

Zero carb food


Most cheeses are only going to have trace amounts of Carbohydrates with less than one gram of total carbs per serve. However, some softer cheeses such as cottage cheese and ricotta are slightly above this threshold of zero carbs.

Cheeses include   

  • American cheese
  • Blue cheese
  • Parmesan
  • Feta
  • Cheddar
  • Cream Cheese
  • Goats Cheese
  • Monetary Jack
  • Mozzarella
  • Swiss cheese
  • Provolone
  • Brie
  • Halloumi


Animal Product:

Zero carb food


  • Chicken Eggs
  • Duck eggs
  • Fish egg
  • Beef bone broth
  • Fishbone broth
  • Cod   liver


Fat & oil:

Zero carb food


  • Butter
  • Ghee
  • Beef Tallow
  • Coconut oil
  • Avocado oil
  • Olive oil
  • MCT oil
  • Flaxseed oil
  • Cod liver oil
  • Palm oil
  • Duck Fat
  • Chicken fat
  • Bacon Grease

Sauces:

Zero carb food


Now sauces will vary greatly depending on the brand. Most generic brands have added sugar and other ingredients you want to say away from, but if you can find the following sauces with no added sugar from brand such as primal kitchen and undivided food. They will probably be less than one gram total carbs per serve.

Sauces included:

  • Mayonnaise
  • Sour cream
  • Ketchup
  • Mustard
  • Aioli
  • Vinegar
  • Tartar Sauce
  • Butter sauce
  • Soy Sauce
  • BBQ sauce


Vegetables:

Zero carb food


It is important for any vegetables of fruit for that matter to truly be zero carb. However the following vegetables have less than one gram total carbs per serve.

Some vegetable included:

  • Bok Choy
  • Arugula
  • Iceberg lettuce
  • Romaine lettuce
  • Butter lettuce
  • Pickles
  • Kale
  • Swiss chard
  • Celery

 

Fruits:

Unfortunately, there are no fruits that contain less than one gram total carb per serve and that is my list of 75 food that contain zero carbohydrates.  Now I am going to give you my list of food that contain less than five gram total carbohydrates. So these are foods that don’t contain zero carbs or only contain trace amounts. They contain slightly higher but are still extremely low in the grand scheme of things and suitable for low carbs or keto diet.


Bonus foods with less than 5 carbs:

Vegetables:

  • Asparagus
  • Broccoli
  • Cabbage
  • Cauliflower
  • Cucumber
  • Eggplant
  • Green bell pepper
  • Mushrooms
  • Zucchini
Fruits:
  • Olives
  • Coconut Flakes

 

Now I will give a special shout out to avocados as well. Because today we are counting total carbs and avocados do not quite make the cut.  However they are still a great food to include a low carb or keto diet and I do not think they should be avoided. Just because they are slightly over the threshold.


Nuts and Seeds:

Zero carb food


  • Macadamias
  • Almonds
  • Brazil Nuts
  • Hazelnuts
  • Hemp Seeds
  • Walnuts
  • Sesame Seeds
  • Pecans
  • Peanuts
  • Chia Seeds
  • Peanut Butter
  • Almond Butter
  • Macadamia Butter
  • Flax Seed
  • Pumpkin Seeds
 

Cheese & Dairy:

Zero carb food


  • Some soft cheeses are slightly higher in carbs.
  • Cottage Cheese
  • Ricotta
  • Heavy Cream

 

That was the list of zero carb foods and extremely low carb food. 

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